Majlis Tunang.. Berapa sebenar bajet bagi pihak lelaki?

Alhamdulillah..Ade good news.

Aku sudah diikat tali pertunangan.
Walaupon ianya hanyalah sebagai tanda anda sudah berpunya and heading towards marriage.
Tapi okaylah kiranya pencapaian tu.
Maka hajat aku nak kawen umoq 28 makin bulih direalisasikan.
Moga Allah permudahkan.

Sorilah gambar x banyak coz slalunye aku yg tukang amek gambo..
Tapi kira okay ler kan dari takde.

Kepada lelaki2 lain tu yg dok heret awek ku hulu ke hilir, biler lagik?
Masuk2 ler tunang..
Bagi aku majlisnya agak large scale psl dok wat skali ngan majlis abg tunang aku kawen.'

Mak aku cakap kemain..Dengan pelamin bagai.
Terus dia pujuk aku buat jugak majlis sambut nantu tahun depan instead of just wat majlis sanding sebelah pompuan jek.
Naks sedapkan hati mak, aku just kata tengok lah camne.

Nilah roughly penyata bajet majlis tunang kami(belah poket aku ajelah. X berani wat quitation belah pompuan)
Penyata bajet ini just nak jadi guidance tuk lelaki2 di luar sana yg tgh considering tapi nunggu cash jatuh ke riba..hahah
Ini termasuklah dengan segala hidden2 charges yg may differ in terms.

Cincin - Below RM400 jek coz nak bajet. Cincin tadak batu. Nak mewah2, cincin kawen la. Itupn kena beragak gak psl zaman kemelsetan ekonomi.

Hantaran - Kami balas 7 dulang.
           beg tangan( rm2++).
           kek(cheesetart,rm50).
           homemade cekelat(rm30)
           bakul buahan(rm50)
           tepak sirih(rm50 kot,mak sponsor)
           kain baju nikah pompuan(rm100)

hiasan dulang - Rm 200-300
kain untuk si kakak yang dilangkah bendulnya- RM1++( x ingat laks)

kemeja lawa sikit nak mai majlis - rm60.Tapi cam nyesal beli psl sempit laks..huhu

So basically kalo pihak lelaki xde RM1k sekarang ni, cam payah ler nak bermajlis tunang tu.
Cukup lah buat majlis risik+tunang yg lebih rendah and intim majlisnye.
Sekarang ni takde dah org bertunang lelaki just kena pikir kos beli cincin jek..
Tidak,tidak,tidak..Teman tertipu,anda janganlah tertipu sama..hahah
Lagi2 kalo rumah bakal mertua tu jauh.
Minyak,tol segala. Seb baik belah pompuan kat selayang jek. Dekat so xde hidden charges kat situ.

So enjoy ajelah gambor yg x seberapa ni. Gambar2 lain kat kamera org lain tak disertakan sini.
Ini gambor diambil adik aku. Aku tadak time majlis berjalan.
Datang just nak tunjuk jalan je pada awal majlis.
Pastu aku duk lepak mamak baca The Star sambil pekena roti canai banjir n teh tarik. Hahah.

cheestart ni terbaik..sape nak try aku boleh bagi contact.

itu pelamin abg dia sandeng..kami mencemar dulu deh :P

 

Fitness First VS True Fitness

Assalamualaikum...
Kabare?

Nak cite la sikit..You know from my past postings how i'm getting unhealhtier and fatter.
Well, recently i did something about it.The only thing i thought suited for me at the time.
I joined a gym..Huhu
That's the only thing i thought the least effort and most helpful thing i could do for my health.
Nak jog outside like normal people, susah nak find the time and place.
So i signed up for gym membership. Senang coz sebelah ofis although they cost a fortune.
Tapi untuk buff up before the W word then kenalahkan.
Plus the fact that i need to take care of my joints.
Kalo lari kat outside, mcm terlampau streneous for my joints lak.
So aku belilah groupon True Fitness rm45 for one month membership
Masuk2 sana nak redeem, kena meet consultant dulu pulak.
Okay jugak..I want to hear how much True Futness(TF) ni cas coz i had experience kat Fitness First(FF) a year ago.

Harga published for TF quite mahal compared to TF.
I mean mahal in a sense of berbaloi lah.
Joining fee and segala fee lain combined around 3,4 ratus.
Monthly around 175(passport)/159(home) kalo x silap(ini harga nego bukan published).
X berbaloi kan.
Tapi kelebihan TF ni equipment dia lagi variety and besar and banyak.
Kekurangan dia, lack of branches and so, so much more.
Tapi keuntungan TF ni dapat tarik aku hanya pasal satu faktor.
Ianya berdekatan dengan ofis aku. Just walking distance.
Kalo dak, memang xmau aku dengan TF ni..Cekik darah for a small chain and management TERUK SANGAT2.

Ini perbandingan yang aku buat kalo True Fitness( TF) VS Fitness First(FF) from my own personal experience.


monthly fee:      
(TF) Passport/premium: RM180( very hard to get discount)      
(FF)passport/premium RM 20x.xx ( inc. tax,discount for Scope staff)   
         
contract:     
(TF) - 12/24 months. They pushed u for 24 months with better rate. Just say no.            
(FF) - 12 months.
                             
equipment:   
(TF) - a lot more modern and choices                                           
(FF) - equipment: ok/limited

branches:     
(TF) - 5 nationwide                                                                  
(FF) - 14 nationwide

swimming pool:
(TF) - bigger.outdoor in Jaya 33                                               
(FF) - indoor pool.Smaller in Empire.
 
yoga:        
(TF) - Bikram pay diff.Normal yoga apparently comes free.(meaning exc. in the package?i oso confuse)

(FF) - included in the package. even hot yoga.( i dont do yoga so i dont know the diff between bikram and hot yoga)

towel service:
(TF) - Dont have. Give lame excuse for healthy reason.                         
(FF) - Provided. They wash everytime.

free gift after join:   
(TF) - Don't have at all. Not given out even though i signed up for premium package.
(FF) - Given out. Backpack, headset, face towel, water bottle,starter kit books.

Card                 :
(TF) - weeks after joined baru dapat. So damn lousy.                    
(FF) - Immediately given out with even your picture on it. 


Juice bar            :
(TF) - NO! They do have water cooler which not even cool and taste like normal air paip without being purified/filtered. 
(FF) - YES! with coffee/green tea/tea and carbonated drinks like ice tea/100 plus/coke.
    
Shower:               
(TF) - Shower curtain only. Aiyo. Lack privacy.  Very kedekut!  
(FF) - Modern and normal shower door.
        
Locker:               
(TF) - Sempit locker room. Locker also kinda small. X brp muat for my laptop and gym back at the same time.Must bring your own padlock. So miskin!
(FF) - Bigger locker room in all branches. Locker use member card for locking system.The locker tu pon besar and boleh fit your laptop bag and gym bag at the same time.


Ambiance:             
(TF) - disco-like lights.                                                
(FF) - White lighting.

People:               
(TF) - Not so many malay and indian. Majority are chinese.              
 (FF) - Very 1 Malaysia and many foreigner also. Haha

Trainer:             
 (TF) - Damn expensive and money oriented. MLM-like approach.            
 (FF) - If you dont want, they dont pushed you for a trainer. So can enjoy your 'free' PT session freely.

Parking:              
(TF) - NO parking or special rate whatsoever.                            
(FF) - In some branches, special rate is provided.

Classes:              
(TF) - Ok with more variations.                                                              
(FF) - OK.

Boxing/muay thai:     
(TF) - yes in some branches.                                           
(FF) - No. (from my last experience a year ago)

Counter service:      
(TF) - Friendly and helpful.                                            
(FF) - Always busy. X busy pon, busy menyombong.

Wifi/ PC        :     
(TF) - Not sure have or not but takde public pc.                         
(FF) - hAVE WIFI and public pc in premium branches.

Newspaper/ Magazines: 
(TF) - No and No.                                                       
(FF) - Have. All major daily newspaper and magazines to read.

Account freeze for
Muslim member during Ramadan.:
(TF) - NO!! Pisses me off!                                 
(FF) - Yes.

DVD movie free rental:
(TF) - No.
(FF) - Provided.

So for me, Fitness First is hands down WAY, WAY better than the sad and lousy True Fitness. And to think, there's only 20,30 ringgit different but you pay for a lot more.
But for me, True Fitness is an obvious choice in the meantime psl only next door to my office. If amek FF, the closest branches are Summit and Empire which both involve parking charges.
So kinda rugi lah. So anyone thinking to join a gym, just don't think about True Fitness. Service very lousy and doesn't match with their 'normal' expensive rate.
I am sorry True Fitness. I have no bad thing to say about you personally but please improve. Don't be so kedekut and cut cost here and there to feed your big bosses. Otherwise, all you
customer will lari to FF or any other gym for that matter.

Pain...What Are You?

What is pain?
There are millions of reason that causes pain.
I for one had been exposed to some kind of pain.
The pain of failure..
The pain of heartbreak.
The pain of  my disease and stuff.
But to me the worst kind of pain is knowing that time is not much left..
Whether it is about your project deadline or even, your death.
It is equally mind numbing pain.
Am i dying? No I am not..
It is just a deadline or limit has been signed to me weather i like it or not.
The limitation from eating this and that.
The limitation of doing this and that.
 to the degree of a time limit set for being normal?
WORST FEELING EVER!


First step in dealing with pain is acceptance.
And the last thing you should do is ignoring the pain or worse, denying it!
Yes. Treat your pain as your own crying baby.
Find what the actual root problem and go from there.
Feed what it wants and stop doing what makes it worse.

Secondly, seek support.
Yes..In dealing with pain one cannot do it alone.
Get help as much as you can get.
Even if it means to vent your anger with the pain.
Although i don't condone that.

Third, get as much 'You gonna be Okay' as you can get.
It's almost the last thing you need to make you feel better when all hopes has faded.
It may not do anything good.
Might be a broken record and hurt to hear after some time.
But in a way, they are praying for you.
Who are we to reject that right?





Fourth, find alternatives or shortcuts that may help with the pain.
It wont forsaken your pain but it add a sense of hopefulness in your mind.
Positive thought does make the pain look easier to deal with other than 24/7 crying for it.

And lastly, pay to Allah for the best.
And start admitting the fact that you are nobody compared to Him.
You are His slave and pain is a KIND reminder from Him and His Gracefulness for your wrongdoings.
Remember, every little bit of pain is His way to let you know, He still has hope on you.
So DON'T YOU EVER GIVE UP ON HIM!
NEVER !!

I for one will never abandon you God.
I will always put You above all the rest.
Forgive me for my sin, O God.
Ya Allah Maha Besar..Ar-Rahman, Ar-Rahim.

“And whatever you have of favor - it is from Allah . Then when adversity touches you, to Him you cry for help..” (An-Nahl: 53)

MasyaAllah...Treat your pain as a grace from Him from letting you falling more over to the edge of hellfire.
Remember, you are here for only a short period.

Would it be best to know you are in PAIN for SHORT period rather than NEVER ENDING BURN..?
Nauzubillah....
So take your pain with your head held up high..Insyaallah..Let us all repent.

Click2...Versi Romantika Tepi Laut

Cantik kan Masjid Jamek..My feveret masjid coz so beautiful.

Harapan kami dapat bina masjid senindah masjid Jamek

KETAM!!!

senyuman yang manis from my sayangness dan x beberapa semenggah from me

yo!Sup!

Kita amek gambar sembunyik2 jek..Nak capture muka normal and x bengis dia

alamak..kantoi..!naik dah kening dia kat belakang tu

Sunset tengah nak setting kat p.pangkor

pertunjukan fesyen kaki sape paling cantek. Goes to me! I can pull off that rm10 selipar with my gouty feet very well. How much sayangness shoe tu?still kalah..kekek

Kerana Gout, Bye2 High Purine! Hello Depression?

Assalamualaikum..

Alhamdulillah arini my gout pain makin reda.
Ujung minggu lepas pon aku ngaku ade terkandas sikit psl makan.
Ari sabtu g kenduri member aku, makan lak rendang daging kaw!
Sedap weyh..Rendang tu rsa lebih kurang cam arwah nenek aku punya.
Memang terangkat lidah selera minang aku.
Tapi aku x makan pieces of daging dia sangat. Rather, i eat kuah2 dia.
So itu pon kira a step ahead for me in order tuk control my purine intake.

Ahad lak ade lagi satu kenduri. Anak sedara kawen.
Walaupon makanan x berapa sedap, aku amek jugak daging.
Tapi dah terambek pandai lak aku buang balik.
Makan daging tu sikit jek. Banyak makan kuah dia jek
Okay la tu kan. To think kalo few weeks ago mmg aku perabeh je daging tu.

Tapi malam semalam la slack sikit.
Lepak2 kat my bro house @ Shah Alam for some family meeting.
Tengok beli lauk sumenye high purine food..ADOYAI!!!
Sotong goreng tepung, sardin, daging masak merah, seafood tomyam, paprik with beans..
Hmmm..Camno?
Basically there's nothing there was safe for me to eat.
Susah kan!
I admit adjusting to this low purine diet for gout is really hard.
Especially when it comes to visiting people houses and kenduri segala.
Ntah2, nanti g kenduri orang minum air jek..huhu
Tapi xmau sakit punya pasal, kena lah.

I guess it's good jugak lah.
Disamping dapat avoid kena gout attack, also helps with any food related disease like heart/stroke.
And berat badan boleh dikurangkan..Two birds with one stone lah.Heheh
And sekarang kena kenyang minum air jek.

Sedih kan.. Nikmat DUNIA iaitu keseronokan makan aku dah ditarik.
All people close to me know how i love food. Be it cooking them or eating them.
Tapi aku redha.To think puncanya aku jugak.
I brought this to myself.
Dulu makan x beringat.
Bapak aku banyak kali tegur and nasihat about my food intake and bende2 purine ni.
Did i listen? NO!
Aku fikir aku muda and healthy enough untuk dapat penyakit org2 tua mcm gout tu.
Tapi Allah Maha Berkuasa kan.
But Allah Also Maha Pengasihani Dan Maha Adil.
Semua penyakit pasti ade ubatnya.
So aku amek natural herbs, treatment and remedies yang helpful.

So now i maybe have to come up with dinner/lunch menu for my future wife.Hahah.
Also, tanam kat kepala yang seafood segala tu bad for me.
Memang it's start with your mind lorh with the help of people around you.
Tapi ape sangat lah nikmat makan kat dunia ni kan..
Insyaallah, aku boleh buat.
I already gave up my faveret thing in the world..Rokok!
And i am confident adapting to low purine diet can be a smooth sailing for me as well.
No more buffet dinner, makan besar and berbuka puasa cam ular sawa for me.
Hello strict diet dan kesederhanaan!
Selamat di sisi kesihatan dan baik dari segi agama..INsyaallah!

Yun Nam Haircare...RM10 Voucher Jek But Rupenye Ade Kutu Di Sebalik Rambut!

Assalamualaikum and hello..

Bersua kembali..

Nak habaq mai. Saje nak share my personal experience aritu g wat treatment rambut.

Treatment rambut? YEZZA!
Aku makin membotak lorh. X sure ape faktor penyumbang.
Rasanye maybe psl my health(diet,sickness,etc) and stress(work,lovelife,pain).
Pasal kalo nak consider genetic, boleh kata sedara pak n mak sumenye berambut gik.
Kecuali pak long aku lah. Dah botak CHIN!
Tapi kalo ikut the odds, still rendah ler probability masalah botak aku.
Tapi kena gak. Ngan masalah ubannye..Waduh!

Aku still ingat dulu bukan main aku nak nampak tua psl nampak budak sgt.
Aku dah form 3 org ingat aku darjah 6 gik. Much of it contributed by the fact that I was short(and still am,huhu) but also the fact yg muka aku mmg cam budak kecik.
Sekarang ni aku takut nampak tua plak. Rambut tambah uban, makin botak,makin boroi...X kawen gik ni..HAIZZZ!

So biler g Tesco ngan member aku terjumpalah amoi YUN NAM HAIRCARE ni kata beli kupon RM10 dapat free treatment plus free starter kit shampoo bagai.
Seems like a good deal..OR SO I THOUGHT!
Dah beli set lah 2 HOURS appointment kat YUN NAM HAIRCARE CAWANGAN SUBANG PARADE.
Suara dalam tepon friendly.
Went with my gf. Dah sampai kena greet by amoi2 yang friendly and cun jugak.

First,brought to a room where one amoi show me the condition of my scalp. Nah gambornye.

Hasil scan kulit kepala rambut aku..Gelinye tengok kelemumur x menahan atas tu. Huhu.

Memang kulit kepala aku diklasifikasikan sbg berkelemumur teruk.
Check bald places, aku makin kurang rambut kat bahagian depan and belakang area atas.
Katanya a normal people should have 3 pieces of hair dengan setiap akar tp kat area botak aku tu agak jarang.
X subur psl kelemumur cover my scalp sampai rambut maybe x dpt serap oksigen or nutrien.

So dia bawak aku for free treatment. Mula2 urut2 guna tonik ke ape.
Basuh afterwards then time tu dia tapis air basuhan rambut tuk tengok jumlah rambut yang gugur.
Gigih kan mereka nak kira and kutip rambut kita tu. 
Pastu rambut kena peram dengan herb powder(pakai mcm inai). Bau mcm kedai herba cina..Hahah
Dahtu rambut kena balut dengan tuala.

Rambut kena balut camni. Gambar sekadar hiasan cedok kat blog mana ntah..haha

Tengok2 kena panggil masuk bilik time rambut tengah balut ngan segala herba nih.
Time tu jugaklah depa nak bgtau harga kalo kita nak proceed treatment dengan depa.
Terkezut aku..harga bukan main mahal.
Aku x ingat exact price but maybe rm5-6 ribu kot.
Giler tak?
Siap nak cas my credit card right away kalo aku setuju..
SO aku leh wat bayar ansur2 selama 3 tahun
Banyak cantek. 3 tahun beban utang semata2 nak tumbuh a few hair?
X nak aku..Lama gak dia nego2 ngan aku.
Sambil aku bgtau alasan nak kawen n my future wife x bg pon dia x puas hati.
Dia suruh panggil my gf masuk bilik jugak suruh aku bincang betul2.
Kemain lagi kan..Memang kami x mau lah.Final decision!
Pastu amoi tu give up. Memang dapat rsa lah tone dia lain bile dia give up.
Berbeza sunggoh dengan time aku mula2 masuk dulu..HAIZZZ!
Make me wonder agak berapa lah komisen dia dapat kalo dpt sign me up.

Dia suruh aku g balik kat belakang tunggu dia syampu herba tu balik.
Lama weyh aku tunggu.
Terfikir gak amoi ni merajuk ke aku xmoh sig up sampai xnak basuh rambut aku balik?
Xkan aku kena balik dengan rambut berbalut herba camni?hahah.

After 20 min buang masa tunggu, tibe2 amoi lain plak basuh rambut aku.
Hmm..Kompom amoi td merajuk.Haha.
Ingat abeh dah. Amoi yang baru ni plak pujuk aku amek pakej lain yg lebih murah.
Xnak sign up treatment, dapat pujuk tuk aku beli produk pon jadilah.
mahal jugak weyh. RM600 for a bottle of shampoo and a couple of tonic for few months of usage.
Manyak cantik! Aku still xmau! ANother 20 min buang masa kat situ until finally amoi tu give up.
Dah abeh ke? salah! DIa panggil nyonya bos lak masuk tuk pujuk aku..

Haiyaa...Ini jerung besar cakap melayu pon tunggang langgang worh.
Cakap olang putih pon pandai cakap je, dgr x paham pulok.
Pastu ade hati nak pujuk kita lak. Mmg a hard sell to begin with la.
Ngan nyonya ni paling lama. Dekat 30-45 min kot dengan dia.
Pujuk x penah nak give up sampai naik suara bagai.
Kata aku muda lagi lah, kedekut lah..
Mcm2 perkataan yang x sedap didengar ler oleh kita sebgai penandang kedai dia.


Tapi cukoplah..aku tetap pendirian!
Total time wasted, 3 jam 35 minit daripada janji kata hanya 2 jam.
Klua2 lega aku tapi awek lak marah2 sebab lama sgt.
Hmm..haritu mmg aku kena deal emotion 2 amoi, sorang nyonya and sorang awek melayu.
Panas hati aku kelemasan ngan estrogen fest!hahah

Memang buang masa tp that visit also opened my eyes ler about what to do in case you're losing hair.
Aku mula wat treatment sendiri yang i think i will share in my next posting.
For RM10, aku dapat starter pack, hair scalp scan and hours and hours of negotation with amoi2 comel keliling.

Bende ni dapat free. Sampai la ni aku x pakai gik. Hahah

Not so bad lah.
So nasihat aku sape yang nak beli kupon camtu actually berbaloi.
Just make sure coming in your wallet is empty and your mind said no for paying anything just as soon as you come in.
Tinggalkan kedit kad, duit segala and jangan sign ape2 komitmen document.
You might come in with rm10 worth of free treatment but left with rm6000 poorer..Huhu
Alhamdulillah aku terselamat. Also thank to my gf for sanggup tunggu lama and tetapkan pendirian aku.
Kalo dak, tergoda jugak ler aku nak sign up. Hahah

SAKIT? I say SUCK IT! We own them not they own us!

Assalamualaikum and hello..Lama tak post..

Busy worh. Projek ofis nak kejar deadline. Pastu project freelance pon terkejar deadline.
Tapi aku nak ler mengambil kesempatan for a few minutes ni tuk share what i'm feeling as of now.

RELIEVED!ALHAMDULILLAH!

Kenape? Well, for the last 3 years or so i've been worried sick about my health.
Especially regarding my joint pains.
G jumpa doktor always end up with dissapointment sampai kalo my gf say jumpa doktor for demam pon aku malas.
I came to realized that i cannot rely on them for my health problems.
I hate them for their laziness. Always send you away with just a pain meds and bills you with absurd numbers or take up so much of my time.
For 3 years, x penah aku diberi formal diagnosis ape sebenarnya masalah yang aku hadapi with my joints.
So a worry guy that i am, aku google and mcm2 penyakit yang scary pop up with my symptoms.
Paling scary, rheumatoid arthritis.
Within 10-20 years i may not be able to walk psl that disease would completely destroys my joints.
Even kena masuk status OKU. That is how scary it is.
Even scarier, that disease doesn't come cheap. Hospital visits, therapy,rehab, pills certainly mahal.

SO i took extra effort. Went to private clinic.
Got like a 45 min consult which is the longest time i've had a one on one consult with a doctor.
He told me there's way to get relief for the pain and steps to know what actually the problem.
Get my blood tested and we'll see from there.
Kalo pegi klinik gomen, xde pon diaorg nak wat blood test.
Bila kita bgtau our blood result 3 years back, dengan selambanya negates the test kata 'Bukan kot...'
Basically i have been depending on their '...kot' for three years.
So aku carik blood tester companies.
Nak ambik yang premium and menyeluruh and check semua my gf said mahal sgt. RM250.Kalo kat pathlab test sama boleh capai RM380 kot.
Nak amek yang 18k pakej by pathlab pulak x menyeluruh and harga still mahal. RM180.
Last2 amek fokus blood study for my joints kat pathlab. Rm100 but still considered mahal jugak lah..huhu.

Inilah result darah aku from testing kat Pathlab USJ.

Tengok2, banyak penyakit2 yang i've been worried about came out negative.
And my blood counts yang related is normal.
Cuma yang abnormal sikit, my uric acid level. Slidely above normal.
G bawak result tu jumpa doktor gomen again, diaorg still nak buat further test.
But basically, Gout is the culprit for my joint pain.
Nak check any problem kat tempat lain jugak.Specifically my lipid and renal test area. Atleast now kat gomen dapat free but result klua sebulan bru tau.
It may not be a good news for normal people but for me, finding a diagnosis for your pain is a huge step.
You know what the course of action to take next and basically take control of your life other than living in the unknown.

 

 

Cherry is known for gout patients. Mahal. Satu kotak yang ade around 25 bijik ceri about RM20.

Go Green. Wheatgrass shot. Manis rasa rumput ni.

      

Now aku dah takut nak makan seafood or high in purine unlike before.
Aku dah mula take organic food such as strawberry, cherries(mahal okeyh!), wheatgrass shot kat Juiceworks(suprisingly sedap bagi aku)
and seek alternatives treatment macam bekam darah and bekam angin.
And yes. Gout patients need to take a lot of water. when i mean a lot, berbotol2 banyaknye..heehe.Memang menolong.
So my advice to anyone yang in pain, there's nothing wrong with worrying about your health.
Take charge of your well being. Don't solely depend on your doctor.
You are the one who's having pain so kalo klinik gomen so damn slow and inefficient in giving treatments, then seek somewhere else.
Jangan bila dah terlewat baru nak tergadah!
Hidup kita ni pendek so kenape nak orang lain bazirkan masa kita.
Duit berabeh kita boleh carik balik tapi kalo masa abes, boleh dapat balik ke?

Alhamdulillah i feel A BIT better now than i was for the last 3 years.
Bukan sebab aku makan painkiller tapi aku control ape yang xleh dimakan and makan ape yang helps.
In fact for the last 3 years i've been having these pains, jarang sekali aku makan painkiller.
Bagi aku bagus sebab latih saraf badan kita tuk terima sakit coz i'll know, someday tua2 nanti pain yang datang lagi sakit and perit.
Just to improve our pain threshold lah. Also kurangkan badan dari terima masuk byk chemical from ubat-ubatan.

Lagi satu tips aku jumpa, kita ni sebenarnye makan banyak bende yang acidic.
Try improve our daily intake focusing on taking alkaline food.
Kita tak tau ape berlaku dalam badan kita. Might be an ecosytem of its own.
Kalo nature ekosistem terganggu sikit boleh rosak semua, i believe the same will be happening kat our own body.
Nanti aku wat post regarding this thing pasal i think it is very interesting and not a lot of people know about this.
Till next time, Bye!